{"id":502,"date":"2014-08-22T22:44:08","date_gmt":"2014-08-22T12:44:08","guid":{"rendered":"http:\/\/roger.venning.net\/wp\/?p=502"},"modified":"2014-12-20T15:33:56","modified_gmt":"2014-12-20T04:33:56","slug":"meal-plan-wc-238","status":"publish","type":"post","link":"http:\/\/roger.venning.net\/wp\/meal-plan-wc-238\/","title":{"rendered":"Meal plan w\/c 23\/8"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Saturday night:\u00a0<a href=\"http:\/\/www.taste.com.au\/news+features\/articles\/7344\/ravishing+reasons+to+cook+with+chicken+thighs+by+matt+preston\">Cook up spanish chicken thighs<\/a><\/p>\n<p>Sunday lunch: go somewhere nice<\/p>\n<p>Sunday afternoon: Roger to cook <a href=\"http:\/\/www.taste.com.au\/recipes\/33742\/spanish+cottage+pie\">Spanish cottage pie<\/a><\/p>\n<p>Sunday night: Salmon and vegies.<\/p>\n<p>Monday &#8211; Wednesday: Roger in Sydney<\/p>\n<p>Thursday night:<\/p>\n<p>Friday night: take away<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Saturday night:\u00a0Cook up spanish chicken thighs Sunday lunch: go somewhere nice Sunday afternoon: Roger to cook Spanish cottage pie Sunday night: Salmon and vegies. Monday &#8211; Wednesday: Roger in Sydney Thursday night: Friday night: take away &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"http:\/\/roger.venning.net\/wp\/wp-json\/wp\/v2\/posts\/502"}],"collection":[{"href":"http:\/\/roger.venning.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/roger.venning.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/roger.venning.net\/wp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/roger.venning.net\/wp\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":1,"href":"http:\/\/roger.venning.net\/wp\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":503,"href":"http:\/\/roger.venning.net\/wp\/wp-json\/wp\/v2\/posts\/502\/revisions\/503"}],"wp:attachment":[{"href":"http:\/\/roger.venning.net\/wp\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/roger.venning.net\/wp\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/roger.venning.net\/wp\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}